James Greene

4 min read

MINDSET

When September Ends..

Niamh Fogarty

5 min read

REHABILITATION

Myth Busting Lower Back Pain

Niamh Fogarty

5 min read

REHABILITATION

A Comprehensive Guide to Developing Your Core

Niamh Fogarty

4 min read

LIFESTYLE

Building Healthy Habits This New Year

Niamh Fogarty

5 min read

PERFORMANCE

Brace Yourself, Winter (Training) is Coming

Niamh Fogarty

4 min read

PERFORMANCE

Sarah Dillon: From Setbacks to Comebacks

Niamh Fogarty

5 min read

PERFORMANCE

Olympic Weightlifting - Not Just For Olympic Athletes

James Greene

3 min read

LIFESTYLE

Get Big or Die Trying – Androgenic Anabolic Steroid Use

James Greene

4 min read

MINDSET

How My Relationship With Food Has Changed

Luke Robinson

4 min read

LIFESTYLE

Putting Pen to Paper for Performance

Luke Robinson

5 min read

PERFORMANCE

High Performance Coaching with Dónal Scott

Luke Robinson

6 min read

PERFORMANCE

Stefan Okunbor Interview – High Performance in Life and Sport

James Greene

4 min read

LIFESTYLE

Food Fear – Post Christmas Crisis

Luke Robinson

4 min read

LIFESTYLE

Are Schools Missing a Trick?

James Greene

5 min read

MINDSET

5 Tips For Dealing With A Chronic Disease Diagnosis

James Greene

6 min read

MINDSET

Inflammatory Bowel Disease - More than Meets the Eye

Luke Robinson

4 min read

LIFESTYLE

Hitting Home - How our Environment Influences our Food Choices

James Greene

5 min read

REHABILITATION

Older Doesn't Have to Mean Weaker

James Greene

5 min read

LIFESTYLE

CrossFit - Destined for Greatness, or Destined for Injuries?

James Greene

2 min read

LIFESTYLE

Welcome to The Health and Performance Academy!